Premium Station · 5 / 12
Unhook from the critic
“Harris's defusion is noticing a thought as a thought ('I'm having the thought that I'll embarrass myself') and acting on your values instead of the critic.”
Checking your fare…
Premium Station · 5 / 12
“Harris's defusion is noticing a thought as a thought ('I'm having the thought that I'll embarrass myself') and acting on your values instead of the critic.”
Checking your fare…