The Big Idea
Narrates the Big Idea and Learn. Keeps playing as you turn cards.
Your brain turns sequences you repeat into automatic chunks, so many of your daily actions happen before you have consciously decided anything.
Before you can change a habit, you have to notice it happening. This is the starting point: learning to see the moments when you are not really choosing.
Source: The Power of Habit · Station 1 of 12
Inside this station