The Big Idea
Narrates the Big Idea and Learn. Keeps playing as you turn cards.
Self-control is a contest between an impulsive self that wants relief now and a wiser self, and noticing which one chooses comes first.
No technique helps until you can see the exact moment you lose. Most of those moments slip past on autopilot, so seeing them comes first.
Source: The Willpower Instinct · Station 1 of 12
Inside this station