Book road · 12 Stations · 12 days · Personal Growth › Habits
Atomic Habits
In 12 stations you become the person who runs James Clear's four laws in your own day, and trusts a habit to a system rather than to willpower.
We don't summarise the book; we put one of its ideas in your hands each day. One percent better, identity, the habits scorecard, implementation intentions, environment design, temptation bundling, the two-minute rule, immediate rewards and tracking: every station gives you a step you can take today without opening the book. Keep the book on your shelf for the full argument.
The road, station by station
01One Percent Better
~5 minfrom Atomic Habits
Today’s Station — start →
02You Are Your Systems
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03The Four Laws
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04Make It Obvious
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05Design for the Cue
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06Make It Attractive
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Milestone
The Cue Is Set
One new habit is written as an implementation intention or a habit stack, its cue is visible in your space, and it is paired with something you enjoy.
07Make It Easy
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08Reps, Not Time
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09Make It Satisfying
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10Never Miss Twice
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11Track Without Obsessing
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12Getting Past Boredom
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Milestone
Destination: Four Laws, One Habit
Run one habit for two weeks through all four laws: an obvious cue, an attractive pairing, a two-minute start, an immediate reward, a tracker, and a never-miss-twice rule for the bad day.