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Yol · 12 Stations · 12 days · Personal Growth › Habits

Build Habits That Stick

In 12 stations you become the person whose habits run on design instead of willpower — started small, anchored to your day, and built to survive bad weeks.

No 75-day challenges, no shame when you slip. You build one skill per day — shrinking the habit, anchoring it to your day, shaping your environment, recovering from misses — until keeping a habit stops being a fight and starts being the default.

Habit designEnvironment designTrigger awarenessRecoverySelf-tracking
Play Station 1 — free, ~5 min, no sign-up →

The road, station by station

0 of 12

  1. 01You Are Your Systems

    ~4 min

    from Atomic Habits

    Today’s Station — start →

  2. 02The Habit Loop

    locked

    from The Power of Habit

  3. 03Start Tiny

    locked

    from Tiny Habits

  4. 04Anchor After What Exists

    locked

    from Tiny Habits

  5. 05Design Your Environment

    locked

    from Good Habits, Bad Habits

  6. 06Make It Satisfying

    locked

    from Atomic Habits

  7. Milestone

    The 7-Day Chain

    Run one tiny, anchored habit seven days in a row — two push-ups, one page, one glass of water. Celebrate every rep; the size is not the point, the chain is.

  8. 07Motivation Is a Liar

    locked

    from Good Habits, Bad Habits

  9. 08Never Miss Twice

    locked

    from Atomic Habits

  10. 09Break the Bad Loop

    locked

    from The Power of Habit

  11. 10Master Your Triggers

    locked

    from Indistractable

  12. 11Track Without Obsessing

    locked

    from Atomic Habits

  13. 12Your Habit System

    locked

    from Atomic Habits

  14. Milestone

    Destination: Habit Architect

    You run at least two habits from a one-page system you wrote yourself — identity, anchor, environment, recovery rule, weekly review.

Start Station 1 — free →