Yol · 12 Stations · 12 days · Mind & Psychology › Psychology
Find Meaning and Be Happier
In 12 stations you become the person who adds meaning and enjoyment to your days with evidence-based practices that fit you, and knows what you live for.
We don't say happiness is a choice; we give you practices from five books, backed by research. The part you can change, the adaptation trap, gratitude, kindness, relationships, flow at work, savouring, the will to meaning, adversity, intrinsic goals and the practice that fits: every station ends in a practice to try today.
The road, station by station
01The Part You Can Change
~5 minfrom The How of Happiness
Today’s Station — start →
02Why More Will Not Do It
lockedfrom The Happiness Hypothesis
03Counting What Went Right
lockedfrom The How of Happiness
04Do Something for Someone
lockedfrom The How of Happiness
05Happiness Comes from Between
lockedfrom The Happiness Hypothesis
06Flow at Work
lockedfrom Flow
Milestone
Two Practices That Fit
Two weeks with two practices that fit you — for example a weekly gratitude note and a kindness day — and one routine task redesigned for flow.
07Savor It
lockedfrom The How of Happiness
08A Why to Live For
lockedfrom Man's Search for Meaning
09What Adversity Gives
lockedfrom The Happiness Hypothesis
10Goals Worth Wanting
lockedfrom The How of Happiness
11The Practice That Fits
lockedfrom The How of Happiness
12Your Happiness Plan
lockedfrom The How of Happiness
Milestone
Destination: Your Own Happiness Plan
A month on your own happiness plan: the practices that fit, time protected for three relationships, one goal chosen for its own sake, and your written 'why' reread on the hard day.