BookYol

Concept

Experiencing Self and Remembering Self

The experiencing self and the remembering self are Kahneman's names for two ways of evaluating our lives: the experiencing self lives each moment as it happens, the remembering self keeps the story afterwards, and it is the remembering self that makes our choices.

Daniel Kahneman arrived at the distinction through research on pain and well-being, and he gives it the closing part of Thinking, Fast and Slow. The experiencing self answers the question 'how does it feel now?'; the remembering self answers 'how was it, on the whole?' The two often disagree, and the remembering self wins, because it is the one that keeps score and the one consulted when we plan the next holiday, decide whether to repeat a treatment or recommend a doctor. Its scorekeeping is selective. It judges an episode largely by its most intense moment and by how it ended, the peak-end rule, and pays little attention to how long it lasted, which Kahneman calls duration neglect. He tells of a man who listened with delight to a long symphony on a recording that ended in a harsh scratching noise, and who felt the scratch had ruined the whole experience. It had ruined only the memory; the music had already been lived. Kahneman also offers a thought experiment: if every photo and memory of a holiday were erased at the end, would you still choose the same trip? The answer shows which self you are planning for. Neither self is the right one; good decisions consult both.

A real-life example

Deniz, a translator in Istanbul, is planning two weeks through ten European cities, chosen mainly for the photos and the stories afterwards. She asks herself Kahneman's question: would I still book this trip if I would remember nothing of it? The honest answer is no. She keeps four cities, stays longer in each, and plans one slow dinner every evening, a trip both selves can enjoy.

How to use it

  1. 1Before planning a holiday, a project or a routine, ask what each self wants: how the days will feel, and what will be remembered.
  2. 2When a memory makes you reject something, ask whether one bad ending is standing in for many good moments.
  3. 3For a long experience you control, protect the ordinary days as well as the highlights; the memory will not count them, but you will live them.